BeBalanced! Training Book

BeBalanced! is a unique training concept based on the Airex® Balance products. The best exercises with various degrees of difficulty were compiled in this book by functional training expert Frank Thömmes. In easy to understand terms the book reveals the link between balance, coordination and their significance for health, posture and sports activities. Various training modules allow a wide variety of target groups to hone their skills. For recreational athletes, fitness and competitive athletes, the extensively illustrated collection of exercises constitutes a valuable application aid for this training device that has proven itself in physiotherapy for years.