Functional Mat Training Book

Functional training expert Frank Thömmes has compiled the best training on the floor and programs with no additional equipment for the fascia system, the core musculature, the pelvic floor and balance training for you to perform yourself. Gymnastics exercises on cushioning mats laid on the floor are the leading means of functional training. Practicing with your own body weight is increasingly gaining importance as a training principle. Frank Thömmes reinterprets classic gymnastics training content and based on the latest insights – for example regarding the fascia system – develops exercises tailored to suit specific needs broadly applicable exercises and complete programs. All you need to perform the exercises yourself is a good mat as a supporting surface.