Functional Mat Training DVD

Functional training expert Frank Thömmes has compiled the best training on the floor and programs on Airex® mats without additional equipment in effective programs. The Airex® functional mat training program constitutes a unique training concept. Frank Thömmes has reinterpreted classic training content from the field of gymnastics based on new insights – for example on the topic of fasciae. The best training on the floor for strengthening the extensors and the core musculature as well as improving flexibility are individually presented with full body exercises and converged into various training programs for beginners, advanced learners and in an intensive program. Training at the highest functional level. All you need to perform the exercises yourself is a good mat as a supporting surface. Language: English, duration: approximately 70 minutes