Pelvic Floor Program DVD

The Airex® pelvic floor program is aimed at men and women who are looking for functional pelvic floor training. Often the pelvic floor is disregarded, or training is recommended only for women. Yet it assumes essential functions in men as well as women: It supports the internal organs and is responsible for control of the urinary bladder. What’s more it affects your love life as well – the pelvic floor is also known as the love muscle. In a sequence of exercises that build on each other methodically this Airex® DVD provides training from the correct breathing technique at rest to changing positions to consciously activating the pelvic floor musculature. The program is aimed at men and women who are looking for functional pelvic floor training. Language: English, duration: approximately 36 minutes